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	<title>vernonchan.com &#187; futsal</title>
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		<title>Corbis Futsal Cup 2009: Team Photos</title>
		<link>http://vernonchan.com/2009/07/corbis-futsal-cup-2009-team-photos/</link>
		<comments>http://vernonchan.com/2009/07/corbis-futsal-cup-2009-team-photos/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 08:33:01 +0000</pubDate>
		<dc:creator>vernieman</dc:creator>
				<category><![CDATA[Notable Notes]]></category>
		<category><![CDATA[futsal]]></category>

		<guid isPermaLink="false">http://vernonchan.com/2009/07/30/corbis-futsal-cup-2009-team-photos/</guid>
		<description><![CDATA[The GanForHire All-Stars in full force during the Corbis Futsal Cup 2009 held last Saturday.]]></description>
			<content:encoded><![CDATA[<p><a href="http://vernonchan.com/files/2009/07/5280_131727022641_690287641_3302458_6331896_n.jpg" title="5280_131727022641_690287641_3302458_6331896_n.jpg"><br />
</a><a href="http://vernonchan.com/files/2009/07/5280_131727042641_690287641_3302460_858385_n.jpg" title="5280_131727042641_690287641_3302460_858385_n.jpg"></a><a href="http://vernonchan.com/files/2009/07/5280_131727022641_690287641_3302458_6331896_n.jpg" title="5280_131727022641_690287641_3302458_6331896_n.jpg"><br />
</a><a href="http://vernonchan.com/files/2009/07/5280_131652942641_690287641_3301069_1035800_n.jpg" title="5280_131652942641_690287641_3301069_1035800_n.jpg"></a></p>
<p>The GanForHire All-Stars in full force during the Corbis Futsal Cup 2009 held last Saturday.</p>
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		<title>Grey FC Lifts Corbis Futsal Cup 2008</title>
		<link>http://vernonchan.com/2008/06/grey-fc-lifts-corbis-futsal-cup-2008/</link>
		<comments>http://vernonchan.com/2008/06/grey-fc-lifts-corbis-futsal-cup-2008/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 17:15:14 +0000</pubDate>
		<dc:creator>vernieman</dc:creator>
				<category><![CDATA[futsal]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://vernonchan.com/2008/06/15/grey-fc-lifts-corbis-futsal-cup-2008/</guid>
		<description><![CDATA[Mighty Grey FC edged BBDO in the finals of the just-concluded Corbis Futsal Cup 2008. High-scoring Grey FC not only won the 2nd installment of the Corbis Cup, but also won Best Dressed Team. Forward Rowan added another feather on the cap for Grey FC by winning the Golden Boot award with a whopping 11 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://vernonchan.com/files/2008/06/n631361017_1020771_105.jpg" title="n631361017_1020771_105.jpg"></a></p>
<p>Mighty Grey FC edged BBDO in the finals of the just-concluded <a href="http://vernonchan.com/2008/06/13/corbis-futsal-cup-08/">Corbis Futsal Cup 2008</a>. High-scoring Grey FC not only won the 2nd installment of the Corbis Cup, but also won Best Dressed Team. Forward Rowan added another feather on the cap for Grey FC by winning the Golden Boot award with a whopping 11 goals.</p>
<p>The day saw exciting and competitive game play and the 24 teams battled with heart, sweat (and some blood) and plenty of soul.</p>
<p>Unfortunately for the <a href="http://vernonchan.com/2007/10/02/we-are-the-champions-corbis-inter-agency-futsal-tournament/">defending champions GanForHire Allstars</a>, we lost in the very tough Group stage with one win, one draw and one loss. The tournament saw some upsets, with last year&#8217;s runners-up TBWA and superstar team O&amp;M failing to advance beyond the quarterfinals. If it was any consolation, the very, very yummilicious Hot Chilis cheerleading team from O&amp;M won the Best Cheerleading Team award.</p>
<p>Big kudos to Corbis for a fantastic event and congrats to the winners! Our promise&#8230; we&#8217;ll be back stronger, better next year.</p>
<table border="0" cellspacing="0" width="100%">
<tr>
<td>
<p class="wallheader"><a href="http://www.facebook.com/profile.php?id=631361017" class="profile_link"><br />
</a></p>
<p class="walltext">Corbis Futsal Cup 2008 Official Results:</p>
<p>FINAL<br />
Grey Group FC (Grey) vs Brazil Brazil Denmark Osaka (BBDO)<br />
1-0</p>
<p>SEMI-FINAL 1<br />
Grey Group FC (Grey) vs The Moo Boys (Milk + Co)<br />
2-2<br />
Penalty (3-1)</p>
<p>SEMI-FINAL 2<br />
Mongolia under-23 (BBDO)  vs Brazil Brazil Denmark Osaka (BBDO)<br />
2-3</p>
<p>3/4 PLACING<br />
Mongolia under-23 (BBDO) vs The Moo Boys (Milk + Co.)<br />
3-1</p>
<p>GOLDEN BOOT AWARD<br />
Roen Cian Nagapan (Grey Group FC) &#8211; 11 goals</p>
<p>BEST DRESSED TEAM<br />
Grey Group FC</p>
<p>BEST CHEERLEADING TEAM<br />
Hot Chilliz (Ogilvy &amp; Mather)</td>
</tr>
</table>
<p><a href="http://www.facebook.com/event.php?eid=21202351577">Catch pics and more on Facebook! </a></p>
]]></content:encoded>
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		<item>
		<title>Corbis Futsal Cup &#8216;08</title>
		<link>http://vernonchan.com/2008/06/corbis-futsal-cup-08/</link>
		<comments>http://vernonchan.com/2008/06/corbis-futsal-cup-08/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 17:35:12 +0000</pubDate>
		<dc:creator>vernieman</dc:creator>
				<category><![CDATA[Notable Notes]]></category>
		<category><![CDATA[futsal]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://vernonchan.com/2008/06/13/corbis-futsal-cup-08/</guid>
		<description><![CDATA[The Inter-Agency Corbis Futsal Cup 2008 is back! I will be playing for defending champs GanForHire AllStars again this year, for honours and for the super prizes (up to RM7,000 in Adidas vouchers!). There are 24 teams this year, divided into 4 per group. We&#8217;ve been drawn with Ignite, Grey Group FC and Young Rascals [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://vernonchan.com/files/2008/06/n631361017_917315_3817.jpg" title="n631361017_917315_3817.jpg"></a></p>
<p>The Inter-Agency Corbis Futsal Cup 2008 is back!</p>
<p>I will be playing for defending champs GanForHire AllStars again this year, for honours and for the super prizes (up to RM7,000 in Adidas vouchers!). There are 24 teams this year, divided into 4 per group. We&#8217;ve been drawn with Ignite, Grey Group FC and Young Rascals (Y&amp;R). Teams to watch are definitely last year&#8217;s runners-up TBWA, O&amp;M and DraftFCB. The competition is set to be fast and furious, so if you&#8217;re not up to anything this Saturday, pop by and catch the action! Bring lots of pom-poms and come support GanForHire!</p>
<p>Event details:<br />
Date: Saturday, June 14, 2008<br />
Time: 9:00am &#8211; 3:00pm<br />
Location: Sports Planet, Subang Grand<br />
Street: Lot 604, Jalan Lagoon Selatan, Taman Perindustrian Subang</p>
<p><a href="http://vernonchan.com/files/2008/06/n741270914_1336389_5956.jpg" title="n741270914_1336389_5956.jpg"></a></p>
<p><a href="http://vernonchan.com/files/2008/06/n741270914_1336390_6368.jpg" title="n741270914_1336390_6368.jpg"></a></p>
<p><a href="http://vernonchan.com/files/2008/06/n741270914_1336388_5541.jpg" title="n741270914_1336388_5541.jpg"></a></p>
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		<item>
		<title>Torn Medial Collateral Ligament (MCL) in Knee + Hamstring</title>
		<link>http://vernonchan.com/2008/03/torn-medial-collateral-ligament-mcl-in-knee-hamstring/</link>
		<comments>http://vernonchan.com/2008/03/torn-medial-collateral-ligament-mcl-in-knee-hamstring/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 18:40:55 +0000</pubDate>
		<dc:creator>vernieman</dc:creator>
				<category><![CDATA[Notable Notes]]></category>
		<category><![CDATA[futsal]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[MCL]]></category>
		<category><![CDATA[medial collateral ligament]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://vernonchan.com/2008/03/22/torn-medial-collateral-ligament-mcl-in-knee-hamstring/</guid>
		<description><![CDATA[What started as routine futsal practice with the full GanForHire All-Stars futsal team, fizzled out to a disappointing, painful, premature exit with torn bits in my left knee. The Corbis cup defending champions&#8217;s top striker limped out just after 20 minutes into the game. It happened as I was taking a shot at goal. As [...]]]></description>
			<content:encoded><![CDATA[<p>What started as routine futsal practice with the full GanForHire All-Stars futsal team, fizzled out to a disappointing, painful, premature exit with torn bits in my left knee. <a href="http://vernonchan.com/2007/10/02/we-are-the-champions-corbis-inter-agency-futsal-tournament/">The Corbis cup</a> defending champions&#8217;s top striker limped out just after 20 minutes into the game.</p>
<p>It happened as I was taking a shot at goal. As I proceeded to unleash a left foot shot, the opponent&#8217;s defender approached in a semi-sliding position from the left. Our shins met with force as I struck the ball. My left knee must have buckled from the force from the outside because the pain was instant, although it did not feel overly serious at that point.</p>
<p><a href='http://vernonchan.com/files/2008/03/dsc00478.jpg' title='dsc00478.jpg'></a><br />
The damaged goods.</p>
<p>I sat out the entire game with my swollen knee. Walking was excruciating, especially when it involved changing directions, or twisting.</p>
<p>I consulted a sports doctor in Subang Jaya the next morning. After some questions about how it happened, he proceeded to run some physical exercises to diagnose the injury. It was obvious that something was torn, the question was &#8211; how serious was it? The injured bit was the Medial Collateral Ligament (MCL), the largest ligament on the inner part of the knee.</p>
<p><a href='http://vernonchan.com/files/2008/03/dsc00477.jpg' title='dsc00477.jpg'></a><br />
Marked for slaughter.</p>
<p><span id="more-704"></span></p>
<p><a href="http://orthopedics.about.com/cs/kneeinjuries/a/mclinjury.htm">Sourced from About.com:</a></p>
<blockquote><p>The medial collateral ligament spans the distance from the end of the femur (thigh bone) to the top of the tibia (shin bone) and is on the inside of the knee joint. The medial collateral ligament resists widening of the inside of the joint, or prevents &#8220;opening-up&#8221; of the knee.</p>
<p>MCL is usually injured when the outside of the knee joint is struck. This action causes the outside of the knee to buckle, and the inside to widen. When the medial collateral ligament is stretched too far, it is susceptible to tearing and injury. This is the injury seen by the action of &#8220;clipping&#8221; in a football game.</p></blockquote>
<p>The doc was concerned if the meniscus (cartillage) was injured as well. A damaged meniscus would mean internal bleeding and fluid in the knee. An x-ray exam was done, then an ultrasound performed after. The x-ray showed no bone damage or fractures, so that was good.</p>
<p>The ultrasound confirmed partial ligament tears which also included my hamstring. Through the digitised images, doc showed me comparisons of my normal right knee against the injured left. It was swollen twice its size. He showed me the tears in my MCL. Thankfully, my meniscus was intact. No damage whatsoever.</p>
<p><a href='http://vernonchan.com/files/2008/03/dsc00471.jpg' title='dsc00471.jpg'></a><br />
Shiver me timbers! It&#8217;s freezing! And it vibrates&#8230;</p>
<p>In conclusion, I will be out for 6 weeks at least. No moving about for the first week. I have to wear a spleen, and move about in crutches. Totally uncool. And to think that it was just a &#8216;minor knock&#8217; initially.</p>
<p><a href='http://vernonchan.com/files/2008/03/dsc00475.jpg' title='dsc00475.jpg'></a><br />
Wrapped!</p>
<p>I was given a 30-minute physiotheraphy session with ultrasound, vibration and ice pack treatment. Souvenirs to bring home included anti-inflammatory steroids and cream which was pretty much the only thing I could take, taking into consideration my aspirin allergy. Many painkillers include aspirin, and the doc did not want to risk me have a reaction.</p>
<p>The only good thing to come out of this &#8211; a 1-week MC! I&#8217;ve never had a 1-week MC before. Hah. Not that I can go anywhere. I&#8217;d be bored to death mostly, being immobile and all. Driving isn&#8217;t much of a problem, but getting in and out of the car is. My semi-bucket Recaros don&#8217;t help matters much either.</p>
<p>See you online, a lot, I guess?</p>
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